Aloha! This has been a long time coming. I can’t tell you how many times people have asked if I have an online recording of my breathwork class. Well, here it is—my YouTube Activation Breathwork session! Please keep in mind: every breathwork session is unique, and your experience may differ each time you practice. I encourage you to try it more than once to fully discover its benefits. This session can help: Reduce stress and anxiety, Increase peace and happiness, Improve men

Up Coming Breathclasses - Oahu - Sunday Nov 30 Yoga Room Hawaii - Hilo - Saturday Dec 6 Evry Collective - Kona - Saturday Dec 6 Yoga Love Studio - Oahu - Sunday Dec 21 Yoga Room Hawaii - Maui - Sunday Dec 28 Heritage House in Paia “Breathwork provides a very direct and instantaneous state shift. After just one session, you can feel a tangible change within your body.” Interesting parts of the article “The premise of a breathwork class can seem, on its face, a little absu

“One day, said to me, you know, you look all stressed, and I was and she goes, You ought to try breath work. I go, girl, I've been breathing for 58 years. I do not need your situation totally. And she goes, try, lady, try her on Zoom. One time, only one time. I said, Okay, so I got on zoom with this friend of hers. I was like, let's get this. Okay, we got one hour, and then I'm gonna, you know, get on. And she goes, lay down. So I laid down, put your hand on your belly and pu

Some people live in their heads constantly… and then there are people who really live in their heads. CJ was the perfect example—until...

Kaulitz & Kaulitz- Season 2- Episode 7 In late 2024 I got a call to do a private breathclass for a German Netflix production with Bill...

Peter Kater hired me to facilitate a breath class at his last retreat. There were about 20 people in the room. As I do in all my...

This is an EXTREMELY sensitive subject but it’s important to share. I have been facilitating breathwork classes since 2021 and have...

" There are countless expert recommendations for improving sleep—everything from avoiding caffeine and alcohol, to establishing bedtime...

I canʻt make this up. And everytime is different!

You may resonate with the story and most importantly you can see how Breathwork is a tool in the healing process.