Private Breath Class with Tokio

Kaulitz & Kaulitz- Season 2- Episode 7

In late 2024

I got a call to do a private breathclass for a German Netflix production with Bill and Tom (One of these gents is married to Heidi Klum).  I found out they are the two mains in the band Tokio Hotel and I used to play the song Monsoon when I was a spin instructor in another life, but really enjoyed spending time with them. In the beginning of class, I asked the question, who made you feel safe when you were 7 years or younger. In the book “ The body keeps score” Bessel talks about people who didn’t feel safe when you were 7 years or younger, when the pre-frontal cortex is not developed, they tend to carry a lot of “schtuff” into adult life. Breathwork is just one tool that can help become aware and heal. 

Breathwork in July! Heading to Hilo on the 13th of July and Oahu on the 20th of July!