20 Minute Youtube breathwork session by BreathworkWithEric.com

Aloha! This has been a long time coming. I can’t tell you how many times people have asked if I have an online recording of my breathwork class. Well, here it is—my YouTube Activation Breathwork session!

Please keep in mind: every breathwork session is unique, and your experience may differ each time you practice. I encourage you to try it more than once to fully discover its benefits.

This session can help: Reduce stress and anxiety, Increase peace and happiness, Improve mental clarity, Release negative thoughts, Move stuck energy, Support psychedelic journeys and much more!

Now you can experience this powerful practice from the comfort of your own home.

Breathwork is the new meditation. Since 2021, I’ve been facilitating breathwork classes, and thousands of sessions later, the results speak for themselves. For some, there are times when nothing seems to happen—and that’s okay due to many possible reasons.

I’d love to hear your feedback, questions, or requests for group or private sessions. You can reply here (Iʻm not checking here often) or www.BreathworkWithEric.com or find me on Facebook and Instagram @breathworkwitheric. I look forward to connecting with you in a live class!

In this video, you’ll get a good feel for my live breathwork group sessions. This particular session is a condensed 20-minute version. Still incorporating my coaching, affirmations, toning and pre-instructions.

Interestingly, when I first started, I thought I was one of the few who loved affirmations—but I soon found I’m not alone. Sometimes affirmations don’t "land" because the ego, or prefrontal cortex, interferes. But when the default mode network (the ego) quiets down during breathwork, affirmations have a powerful impact.

Enjoy your journey, and Mahalo for you! Are you ready for you!